FRYday

Holy smokes this week was nuts. There are so many wonderful things in the pipeline for Small Fry and that always means exhaustion and then waiting and then I get to share. So, step one is hopefully complete for while!

We have UEA this weekend so the kids are home and it is also mine and Russ’ 12 year anniversary today! We had plans to go to Vegas for a couple days but we had to cancel due to some needs at the house. So we’re sticking around here! We’d love to go somewhere special for dinner either in Utah County or SLC? Any recs?

A few weekend deals for you:

Madewell extra 30% off sale! My faves:

WATCHING: On my flights last week I finally started Poldark. I totally get the hype. In the back of my head I am constantly trying to plan out a time to watch another episode. Ha.

READING: I finished the three self-help books I talked about last time here’s my quickest review. If you are like me and don’t want things to be too serious, or more specifically self-important I’d say read You Are A Badass over The Universe Has Your Back. Jen Sincero is just more my speed. Super funny and easier to process. Also Love Warrior was beautiful. She says things that people (or maybe just me?) feel to ashamed to even think sometimes and the whole book is hard but also a relief. If you want something moving and real, read it! Also reading Salt to the Sea for my book club, so far so meh. Why am I not getting into it?! It’s incredibly well rated. We’ll see how it turns out!

LISTENING: I met Bev in Vermont and her playlists are legit! This one is particularly charming. If you just need something to turn on and forget she’s got a playlist for just about any need. Also Small Fry is on Spotify too if you want kid-friendly beats that won’t make you want to die. Looking at you Wiggles. Our Lullaby playlist is my fave.

DECORATING: Basically that’s all I think about but haven’t actually made any purchases.  Except for a small fortune on windows this week, but you know what I mean. How does one build a house and then afford to fill it with things to sit/lay on? Asking for a friend. But in effort to not make this section of the post totally pointless here are some inspiration images for what I hope to accomplish in the kitchen!

This is probably the closest I have found to what I am aiming for: two tone cabinets, waterfall island. So good! // Source#framefarme Inpso

Source#framefarme inspo Source#framefarme inspo The styling literally hurts my eyes but lots of you asked about the loft in Insta Stories, here’s a good representation for the feel of it. Glass railing across the top for super open feel. // Source#framefarme inspo One more … major inspiration for the laundry room in the basement! I figure I won’t get sick of it because I never do laundry. 😉 We’re sort of winging it but I hope it ends up this rad!#framefarme inspo

Happy Fryday, Fall Break, and anniversary everyone!!

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budget home: dot and bo

Dot & Bo has a sale going on today so let’s check them off the list of Budget Home stops I love and haven’t covered yet! ALSO! Sharing a quick video tour on Insta Stories of the house progress if you want to check it out! We have a busy week up at the house and our next update the house is going to look a lot different! Eek!

Top Row – Love this chaise slash bench for an entry way. // I LOVE these chairs, and know several of my friends do too, these are 2 for $150 which I feel like is a freaking steal! // This couch comes in a few colors and is $800 down from $2000. Super long and great lines could be styled to suit so many different decor tastes!

Middle Row- For those of you on the hunt for outdoor furniture this set is under $1000. I know they’re hard to find and this one comes in to colors! This set of shelves with built in hanging bars is genius. Comes with 2 and would be a nice break from the regular towel bar we’re all forced to buy. // Another sweet bench for dining, entry, the foot of a bed. Easy and beautiful.

Bottom Row – Had to show the couch in gray. Its crazy how color totally changes the vibe. This easy end table with hair pin legs lends itself to so many different decor styles. On sale, too! In my experience you can’t even buy the supplies to DIY this table yourself for this cost, so for sure a good deal! // This modular set of shelves is such a great idea for a growing evolving family. If you move often, or like to switch things up in your house these are great! Change them up to fit whatever space or shape you like! I always love orange, too.Dot and Bo

#sfclosetcostumes

We are very into CPW around here when it comes to Halloween. Cost per wear. Meaning that the more we can re-use the elements of a costume the better! With a few DIY or purchased accessories, make-up or amazing hair-dos you’re all set to trick or treat and then you can hang that costume back in your closet to enjoy the rest of the year! Historically all of our costumes have been this way, so either we’re real lazy or real consistent. I went back through and tagged them as #SFclosetcostume and I would LOVE to see yours! Add the tags to new or old posts and I’ll repost favorites the rest of the month! So today, I am rounding up my favorites from around the web and sharing one new one for you to peep.

ASTRONAUT RALEIGH!Closet Costume IdeasSweater: from this set from ED by Ellen Degeneres C/O // Pants: Old Navy $6 right now! // Moccs: // New Nasa line via Freshly Picked C/O // Helmet: Via AmazonCloset Costume Ideas Closet Costume Ideas Closet Costume IdeasAnother amazing resource is June and January’s hashtag #jjhalloween. Look at these!!#SFclosetcostumes

#jjhalloween 1&2 // Doll // Poison Ivy & Artist // Granny & Frida // Beanie Baby // Home Alone

More from our archives!Closet Costumes Closet Costumes

Closet Costumes Closet Costumes

Gnome Costume // James and the Giant Peach // Vector from Despicable Me //

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#worldmentalhealthday

World Mental Health Day. 10.10.

I remember the first time I had a (recognizable) panic attack. It was the 3rd of July, I was 18 and my now husband and I had broken up for the umpteenth time. Except this time was different. He moved on. He was dating someone else and when I dropped off a box of his stuff I saw her name written all over a piece of paper on his bedside table. I was being left behind. Probably because I was too much. Too many emotions, too much of a rollercoaster. More trouble than I was worth.#worldmentalhealthdayphoto by Brooke Palmer.

On the 3rd of July basically everyone I know goes to the parade route for the next day, where there is music and drive-bys and carnival food and boys checking out girls and girls pretending not to notice. My best friend and I went down to check it out and saw him there. We hung out on a patch of grass and he was nice. Nice, but distant. Like a flight attendant, smiling, but smiling for anyone and not for you to know. Then before I knew it he was gone. I saw him in the distance with her. Opening the car door for her and driving away. I drove a scooter at that point and so my friend and I hopped back on it and very casually sped past them. Just hoping to be seen. In the process hitting the side of his car with my longboard that was sticking out under me a foot on each side. Smooth, Em.

The memories after that point are fuzzy. Time passes but the next thing I know is I am alone running home. Not to my college apartment, my actual home miles away. I am in booty shorts and high top converse and I am hurtling down the biggest, busiest road in my town. My legs are begging to move forward and I can hardly breathe. It is too much now. All of it.

This very same Summer my parents are splitting up. My dad has chosen someone else, too.

A few cars pull over to see if I am okay. “I’m fine, thanks!” I squeak out.

I am not fine.

“Are you okay miss, can I give you a ride somewhere?” – “I’m okay, just on a run!” They look me up and down and surely are thinking who runs in Volcom shorts and Chucks? #2004

I am not okay.

When I finally get home I fall into my mom’s bed. Not my dad’s anymore. And my body erupts. I am sobbing, I am not breathing, my heart will beat out of my chest, but I don’t know how to slow it down anymore.

After this night my heart races like I am running down that highway for three more days. I can’t eat, parts of my body go numb, my fluttering stomach doesn’t relent. These are my symptoms. And I’ve had them a thousand times since.

Anxiety is the answer to so many of my questions. I desperately want control and can’t have it, anxiety arrives. I can’t predict an outcome, so anxiety offers me the very worst options and makes it seem like a done deal. If I feel happy, anxiety lurks to remind me how quickly it can be taken away. I have a flash of a memory where I did it all wrong, where I uncovered too much, bam, anxiety. I get a voicemail. There it is again.

If you don’t know, you don’t know. It is the worst of clubs to be in, yet I feel peace with my membership. Knowing so when someone tells me they have it too I can grab their shoulder and we can pass the knowing around. Of all the things I wish I could give back, I will keep the deep empathy.

I think I resent it most because my baseline is so much higher than anyone else I know. When you have a full pot of water and it finally spills over, how can you know which drop of water was the one who caused the spill? My kids feel the weight of it because they’re who I am with the most. And they’re usually the drop that spills it, even though so many other cups filled it that have nothing to do with them. I can’t think about this too much or I get swallowed up by shame. I just do my damn best. And I have to tell them how it feels to be me and I am sorry and I did it all wrong, and they always hug my neck extra tight and say “It’s okay, mom.”

I don’t know why I felt compelled to write this at 5 in the morning the day after mental health day. Maybe that I couldn’t sleep because my anxiety was through the roof? Maybe because I am so tired of everyone walking around like they are okay when they’re not.

It’s okay to not be okay. What is not okay is to push your-self down, down, down, so deep that you can’t escape. If you are dealing with these things, come back up where you can be seen. Where you can feel and be felt, you might feel like you are too much, and I get that with my whole heart, but this is your life. You get to live it, wholly.

Here’s what I’ve tried and what has worked, for the helpful or not.

  1. Don’t stir the beast. I do my best not to rile myself up. I avoid the triggers, I don’t get excited for good or for bad. I stay leveled and I try not to spike either way. This is why so many people who don’t really know me say “She’s super chill, she’s mellow.”  And I am, but also I am not. Ya feel me?
  2. Breathe, gosh dangit. Someone told me how to breathe right and this helps 100% of the time. You breathe in slowly for three seconds and you exhale slowly for 4 seconds. Keep doing it until you calm.
  3. Post panic attack it is really hard for me to get the symptoms off my back and I was prescribed a tranquilizer that I can take to help me fall asleep in those occasions. I am deathly afraid of medication, but I feel a little safer knowing it is there. I tried anti-depressants and I found they weren’t worth the daily side effects, for me. I recently started using CBD oil and that is actually super helpful. I feel like it takes my baseline back down to the land of the living making it a whole lot easier to navigate the spikes. The point of this being that it takes some work to find what will help you, don’t give up.
  4. Mediate, talk yourself through it out loud. Do yoga or run it out or find a kick boxing class. Eat right, dance to top 40 with your kids, say no and bow out and don’t feel bad for taking care of yourself in all the small ways, everyday, and have your arsenal ready when you need more grand gestures.
  5. If my husband had said this any year before 2017 I wouldn’t have been able to sort it out but this year he said “You just have to change the way you think” and at first I waved him off – you just don’t get it. But the more I think on it, the more I know it to be true. I know there are chemical imbalances and instances where this does not apply but for me, I am trying. To slow down enough that I can field my thoughts, validate them, re-write them, analyze and question them. To be inquisitive to my reaction of things more than I am to outside forces. To not believe everything I think, and try and give myself the benefit of the most helpful inner dialogue. Find you someone that will talk you through it out loud, too.

All my love, and mess, and heart,

Emily

 

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