We have another awesome guest post this week from Brecke of @purefitfood. We LOVE following Brecke and are so excited to have her on Small Fry today. You will love her Instagram, so be sure and follow here!
Hi I’m Brecke! I have 3 kids my newest baby is 3 months old. I’m a certified personal trainer and have been training for 10 years. I love fitness. I think the worst thing people can do is push it too hard right after a baby. It’s important to move your body when you are ready, but make sure you are doing the right exercises. For example, jumping into planks and crunches too soon after baby can do more damage to your stomach than good. Your stomach needs to heal. We need to retrain our muscles and build up the strength again in our core. I have three awesome exercises that can get more intense when you are strong enough. Think about sucking in your navel to spine the whole time you are doing these exercises. Core work can be in almost any exercise we do!
Totally doable, right? With Summer around the corner we are looking for just about any motivation to get swim suit ready! If you’re like us and find that extra boost in some new excretes apparel, here are a bunch of cute options — all on sale! — from around the web. (Except the sneaks, those never go on sale it seems.)