post baby work out

We have another awesome guest post this week from Brecke of @purefitfood. We LOVE following Brecke and are so excited to have her on Small Fry today. You will love her Instagram, so be sure and follow here!

Hi I’m Brecke! I have 3 kids my newest baby is 3 months old. I’m a certified personal trainer and have been training for 10 years. I love fitness. I think the worst thing people can do is push it too hard right after a baby. It’s important to move your body when you are ready, but make sure you are doing the right exercises. For example, jumping into planks and crunches too soon after baby can do more damage to your stomach than good. Your stomach needs to heal. We need to retrain our muscles and build up the strength again in our core. I have three awesome exercises that can get more intense when you are strong enough. Think about sucking in your navel to spine the whole time you are doing these exercises. Core work can be in almost any exercise we do!

Post Baby Work Out


Totally doable, right? With Summer around the corner we are looking for just about any motivation to get swim suit ready! If you’re like us and find that extra boost in some new excretes apparel, here are a bunch of cute options — all on sale! — from around the web. (Except the sneaks, those never go on sale it seems.)

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  1. on March 5, 2015 at 9:23 am said:

    i’m two months postpartum and i’m itching to do something! thanks so much for this!

  2. Lacey:
    on March 5, 2015 at 10:06 am said:

    Thanks for this! I feel like my body- but especially my stomach muscles- were put through the ringer with my current pregnancy. Can’t wait to do these!

  3. Annelise:
    on March 5, 2015 at 1:01 pm said:

    This is exactly what I need!! Thanks so much! I’m excited to try them out.

  4. Polly:
    on March 5, 2015 at 1:51 pm said:

    Ummm this is awesome! Definitely need these and they are so easy. Thank you!! Love it!!

  5. Anne:
    on March 10, 2015 at 11:06 pm said:

    this looks great! I’ll definitely be needing it in a few months post baby

  6. Pingback: new year, new baby: organization | Small Fry

  7. Crystal:
    on April 19, 2016 at 5:10 am said:

    How soon can you start phase 1?

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