ABOUT EMILY
FASHION
PROJECTS
OUR HOME
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FOOD
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ABOUT EMILY
FASHION
PROJECTS
OUR HOME
BOOKS
FOOD
Contact

outdoor activity

Food

ball park must-haves

August 1, 2019

Garmin Vivofit 3

vivofit jr. 2 by garmin

September 17, 2018

pickleball summer

July 25, 2018

guardian bikes

July 18, 2017

Road Rally 2014 Recap

July 15, 2014

bikes and things

March 27, 2014

DIY Glowing Star Glasses

February 25, 2014

midway ice castles

January 21, 2014

giant airplanes

September 4, 2013

throw back games for kids

throwback tuesday

August 20, 2013

CLICK BELOW FOR THE LATEST OF @EMILYFRAME ON INSTAGRAM

It’s official, 12 weeks #aipdiet ✔️! AIP Q&

It’s official, 12 weeks #aipdiet ✔️!
AIP Q&A is up, but wanted to end with this one.
There is something so satisfying about watching my kids eat and enjoy nutritious foods. Worth it doesn’t begin to explain. 🙌🏼🥹

Feeding a crowd today #aipdiet style! @traegerg

Feeding a crowd today #aipdiet style!

@traegergrills + @primalkitchenfoods to the rescue 👏🏼

Happy Father’s Day to the one who brings out the

Happy Father’s Day to the one who brings out the best in all of us. ♡
@frameworx.utah

BUTTERFINGER MILKSHAKE Sugar + Dairy Free and so c

BUTTERFINGER MILKSHAKE
Sugar + Dairy Free and so creamy it feels like a milkshake!

@just.ingredients protein powder is whey (dairy), but packed with aminos and other amazing clean ingredients!

1 c. Unsweetened almond milk
Handful of ice
1 frozen banana
Protein powder of your choice
2 pitted medjool dates
1 heaping T of adams crunchy peanut butter
Nutrient dense adds that don’t change the flavor —
1 T hemp hearts
1 T chia seeds
Huge handful of spinach
Blend!

Hayes learned chess in his world civilization clas

Hayes learned chess in his world civilization class. He came home and taught two of his brothers. Russ was a little rusty, but is back in the chess swing, too. The game has been explained to me truly 30 times in my life, and my brain yeets it like a bad apple, but I *love* watching them!! They have all been playing around the clock for weeks!
(👆🏼the moment Russ realized Hayes was gonna beat him.😆)

It has had me thinking the little bits and pieces of all our teachers we carry with us. God bless Mrs. Condie who looked me in the eyes and told me I was a good writer and to never stop. Putting pen to paper has saved me time and time again. Ms. Straughn ignited Hayes and our whole family has been improved and unified by it.

What we ask of these very human beings in is actually insane.😵‍💫 And yet they continue to rise to the challenges. It will never be normal to me, and I will fight it until I have nothing left. But for any teachers reading this, I just had to say a public thank you. For all the good you do, the lives you change, the minds you help shape. The Frames are all better people because of the teachers in our lives. Happy last day of ‘21-‘22!!

AIP Poke Bowl! Everything you love about sushi, bu

AIP Poke Bowl! Everything you love about sushi, but #sugarfree #dairyfree #grainfree! #aiprecipes

💫 SIRACHA MAYO 💫
1/2 C Avocado Oil Mayo (I use Primal Kitchen)
1.5 T Siracha
Juice from half a lemon
1/2 t garlic powder

I mix it all together in a ziploc and then cut the tip of the bag off to drizzle it over the bowl at the end!

💫TUNA MARINADE💫
1/4 c soy sauce or coconut aminos
1 t rice vinegar
1 t sesame oil
3/4 t crushed red pepper flakes
1/2 t sesame seeds
1/2 c green onion thinly sliced

Put up to 1 lb of tuna in a ziploc with the marinade for about 30 minutes

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